Specialty Coaching

Body Image

Coaching & Healing

Your body image — how you see, think, and feel about your body — shapes nearly every aspect of your life. Negative body image is one of the most common and most undertreated challenges affecting people of all ages, genders, and backgrounds. Kristina Gray, MA helps you build a healthier, more compassionate relationship with your body.

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What We Address

Common Body Image Challenges

You are not alone — and you don't have to stay stuck

Negative Self-Talk

Break the cycle of harsh internal criticism and learn to speak to yourself with the same compassion you'd offer a close friend.

Emotional Eating

Understand the emotional triggers behind food behaviors and develop a healthier, more peaceful relationship with eating.

Social Comparison

Reduce the compulsive habit of comparing your body to others — in person and on social media — and reclaim your sense of self-worth.

Post-Weight Loss Identity

Navigate the psychological and emotional changes that come after significant weight loss or body transformation.

Know the Difference

Body Image Concerns vs. Body Dysmorphic Disorder

Negative Body Image

·Occasional dissatisfaction with appearance
·Manageable thoughts that don't dominate the day
·Able to function socially and professionally
·Responds well to coaching and mindset work
·Common and very treatable

Body Dysmorphic Disorder

·Obsessive preoccupation (1+ hours/day)
·Significant distress and impairment
·Avoidance of social and professional situations
·Compulsive behaviors (checking, grooming, seeking reassurance)
·Requires specialized coaching or clinical support

Not sure where you fall? Take the free BDD screening tool to get a clearer picture.

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Start Building a Healthier Body Image

At Radiant Wellness & Weight Loss · Jonestown, TX · Telehealth Available

Call (512) 271-7304 Learn About BDD Coaching