What is Body Dysmorphic Disorder?
More than just insecurity — it's a cycle that takes over your life
Body Dysmorphic Disorder affects an estimated 1 in 50 people. It is characterized by obsessive preoccupation with one or more perceived defects in physical appearance — defects that others typically cannot see or consider minor. This preoccupation causes significant distress and interferes with daily functioning.
BDD is not vanity. It is not a phase. It is a recognized mental health condition that responds well to targeted intervention, including cognitive-behavioral strategies, mindset coaching, and compassionate support — all of which Kristina provides.
Common Signs & Symptoms
How Kristina Helps You Heal
Evidence-based strategies. Compassionate support. Real results.
Cognitive Restructuring
Learn to identify and challenge the distorted thought patterns that fuel BDD, replacing them with grounded, compassionate perspectives.
Self-Compassion Work
Build a kinder, more accepting relationship with your body and yourself — one that isn't contingent on appearance.
Behavioral Strategies
Develop practical tools to reduce compulsive checking, avoidance, and reassurance-seeking behaviors that maintain the BDD cycle.
Relationship Support
Repair and strengthen relationships that have been strained by BDD symptoms, including couples and family sessions.
Frequently Asked Questions
What is the difference between normal appearance concerns and BDD?
Most people have occasional concerns about their appearance. BDD is distinguished by the intensity, duration, and impact of these concerns. When appearance-related thoughts consume more than an hour per day, cause significant distress, and interfere with daily functioning — that's when it crosses into BDD territory. A wellness coach or clinician can help you assess where you fall on this spectrum.
Can a Life & Wellness Coach help with BDD?
Yes. While a wellness coach cannot diagnose or treat BDD clinically, coaching is a powerful complement to (or starting point before) clinical treatment. Kristina's coaching focuses on practical strategies, mindset work, and behavioral change that directly address the thought patterns and behaviors associated with BDD. For severe cases, she works alongside licensed clinicians.
Is BDD coaching available for teenagers?
Absolutely. BDD often first appears in adolescence, and early intervention is critical. Kristina offers specialized teen wellness coaching, and can work with families to create a supportive environment for recovery.
How long does BDD coaching typically take?
Every person's journey is different. Some clients notice meaningful shifts in 6–8 sessions; others benefit from longer-term support. Kristina works with you to set realistic goals and adjust the pace based on your progress and needs.
Do you offer virtual/telehealth sessions?
Yes. Kristina offers both in-person sessions at Radiant Wellness & Weight Loss in Jonestown, TX, and virtual telehealth sessions for clients across Texas.
Ready to Start Your Recovery?
Jonestown, TX · Telehealth Available Across Texas